Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Instructor: Tom Gorman
The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower body strength, and balance. Classes are located in room PE 105 in the Health, Physical Education, and Recreation building (location is Fitness Center in a Google search). Call (440) 366-7423…
Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells. Non-members, please bring photo ID and complete guest form upon arrival. Please call (440) 988-6801 to sign up for this free class, or email…
The physical stretching and the holding of yoga poses is combined with breath work and relaxation techniques. It goes beyond physical fitness, and into the realm of healing both the body and mind. Yoga works by increasing body awareness while also increasing flexibility and strength.
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